How to Get the Best Revenge

Recently, when I was getting myself situated in church, preparing to hear a good word, one of the ushers walked

View more

It’s Hard Spinning Yourself into Gold

This process is making me cry- and I mean cry a lot, it’s making me question everything; above all else

View more
Moonlight

The Afterglow of Moonlight’s Win

In the biggest moment since Beyonce screamed, “lights, somebody getting fired”, Moonlight ran off with the Oscar for Best Picture

View more
Nike Women

Give Grace and Get Off the Damn Scale

168. I looked down at my scale this past Friday and it read 168. I thought my mind was playing

View more

How Much Does Your Health Impact Your Life? Quality of life is huge when talking about how well we are.

View more

Self-Confidence: The Feelings Towards Yourself There are several ways to measure and think of self-confidence. We wanted to find a

View more

The New Way to Measure Wellness Part of what we do at The Wellness Practice is challenge the standard measures of wellness.

View more

Dear White People: More Adele, Less Taylor Swift

Last night the 59th Annual Grammy Awards, began with Queen B channeling her inner Oshun, and it concluded with Adele

View more
NeNe Leakes

When Nice Nasty Is Just Plain Rude

I got a slick mouth and anyone who meets me knows this. My wit is unmatched and I sincerely enjoy

View more
Black Girl - Self-Care

Why No is So Important to Self-Care

2016 was lit for me. It was a transformative, heartbreaking, beautiful, successful year of growth. I evolved, cried, lip sang,

View more