It’s Hard Spinning Yourself into Gold

This process is making me cry- and I mean cry a lot, it’s making me question everything; above all else

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Nike Women

Give Grace and Get Off the Damn Scale

168. I looked down at my scale this past Friday and it read 168. I thought my mind was playing

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How Much Does Your Health Impact Your Life? Quality of life is huge when talking about how well we are.

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Self-Confidence: The Feelings Towards Yourself There are several ways to measure and think of self-confidence. We wanted to find a

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The New Way to Measure Wellness Part of what we do at The Wellness Practice is challenge the standard measures of wellness.

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I’m Vegan Not A Vampire

Every time I reveal to someone that I’m vegan, I am confronted with gasps, clutched throats, and eyes that bug

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Queer

What Becomes of Queer Little Girls?

I see her clear as day in my mind’s eye. She never sat with the other little girls comparing who

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Khloe Kardashian

Discussing Why It Takes More than Revenge to Succeed!

For Khloe Kardashian’s new show ‘Revenge Body’ where is Dr. Miami? If I ever want help in pairing nude palettes,

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Nappy, the Other N-Word That Afflicts Us All!

Last week I was scrolling through my Instagram out of sheer boredom and I kept seeing videos of Young Thug

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Issa Rae Insecure

You Are Indeed Worthy! Exploring the Journey to Self-Love

As the Issa Rae whirlwind, “Insecure” comes to a close, social media is still buzzing at the climatic ending- no

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