Course Description

In the Stress Relief Now course:

  • Train your body and mind to deal with stress starting with Day One – 1 minute, Day Two – 2 minutes, Day Three – 3 minutes and progress through a simple program you can do each day.
  • Naturally activate your calm deep meditative state to be more healthy, calm, joyful & inspired.
  • Understand important stress relief techniques that you can do easily every day.
  • Start with just 1 minute a day to condition that natural relaxation response.
  • Create more health & energy in your body!
  • Reduce strain & pressure in your mind!

Lessons

Module 1

  • Introduction 2 min
  • Module 2

  • Preparation 10 min
  • Module 3 - Stress Relief Now

    Day 1 - Calm Preview 1 min
  • Day 2 - Peace 2 min
  • Day 3 - Stillness 3 min
  • Day 4 - Tranquility 4 min
  • Day 5 - Serenity 5 min
  • Day 6 - Relaxation 6 min
  • Day 7 - Sanctuary 7 min
  • Day 8 - Letting Go 8 min
  • Day 9 - Being 9 min
  • Day 10 - Fear and Love 10 min
  • Day 11 - Happiness 11 min
  • Day 12 - Who Am I? 12 min
  • Day 13 - Desire 13 min
  • Day 14 - Purpose 14 min
  • Day 15 - Gratitude 15 min
  • Day 16 - Forgiveness 16 min
  • Day 17 - Abundance 17 min
  • Day 18 - Freedom 18 min
  • Day 19 - Kindness 19 min
  • Day 20 - Inspiration 20 min
  • Introduction to Day 21 2 min
  • Day 21 - This Day 21 min
  • Module 4

  • Next Steps 3 min
  • Final

  • Bonus Day 21 min
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