In the Stress Relief Now course:
- Train your body and mind to deal with stress starting with Day One – 1 minute, Day Two – 2 minutes, Day Three – 3 minutes and progress through a simple program you can do each day.
- Naturally activate your calm deep meditative state to be more healthy, calm, joyful & inspired.
- Understand important stress relief techniques that you can do easily every day.
- Start with just 1 minute a day to condition that natural relaxation response.
- Create more health & energy in your body!
- Reduce strain & pressure in your mind!