Nike Women

Give Grace and Get Off the Damn Scale

168. I looked down at my scale this past Friday and it read 168. I thought my mind was playing

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Motivation: The Passion Behind the Action We explained earlier that looking at motivation is key when assessing your overall wellness

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How Much Does Your Health Impact Your Life? Quality of life is huge when talking about how well we are.

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Self-Confidence: The Feelings Towards Yourself There are several ways to measure and think of self-confidence. We wanted to find a

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What the Scale DOES Tell You We think scales tell you 2 things: Your weight, which is simply your mass Your BMI,

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The New Way to Measure Wellness Part of what we do at The Wellness Practice is challenge the standard measures of wellness.

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Stepping Stone

You ever wonder when you’ll be at the top of someone’s staircase? At times, each relation, or relationship, we choose

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Up the Ante in Your Sex Life

From my vantage point as a single woman in the big city, I am always amused when speaking to my

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Dear White People: More Adele, Less Taylor Swift

Last night the 59th Annual Grammy Awards, began with Queen B channeling her inner Oshun, and it concluded with Adele

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Loving black couple

Date Me, Date Me Not

The hold out is real and when I say holdout, I’m specifically referring to sex, or in my case the

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